This yoga class is designed for yogis looking for a Hatha yoga practice with options for Vinyasa. The practice focuses on breath, bandhas and yoga poses to enhance core strength and concentration. leaving you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. This practice includes a beautiful, savasana (quiet, relaxing, rest period) at the end. Some experience in yoga recommended. (Sign-Up Required)
RESERVE YOUR SPOT ON OUR FREE COMMUNITY YOGA WEBSITE: Click HERE to register to attend.
LOCATION: THE PAVILION AT SWEETBAY. We will practice at the pavilion/lake in SweetBay at the end of Lisenby Ave in front of University Academy (the old airport). Parking is available on the streets surrounding the lake, at the Welcome Center parking lot on Kestrel St, as well as in front of and around University Academy (1980 Discover Loop Ave, Panama City, FL 32405).
RATE: free practice