contact me

Please use the form to the right to contact me at Beyond the Pose Yoga

I look forward to hearing from you.  Namaste!  Caroline

2814 Canal Dr
Panama City, FL, 32405
United States

850-630-3365

Beyond the Pose Yoga by Caroline San Juan Czubaj located in Panama City Florida.  Specializes in individual and group Ashtanga based Vinyasa Instruction and Teacher Training.

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Class Schedule

Caroline San Juan Czubaj's weekly private and group yoga class schedule.  

Beyond the Pose Yoga, Panama City, FL.

Dec
11
9:30 AM09:30

Monday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (Appointment Only)

This exclusive, private group class focuses on breath, bandhas and yoga poses in a modified vinyasa flow to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (All levels; Limited 6 students

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

 

 

 

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Dec
13
8:30 AM08:30

Tuesday at 8:30am - YOGA! PRIVATE GROUP CLASS (Appointment Only)

This 60-minute, exclusive, private group class focuses on breath, bandhas and drishti to enhance core strength and concentration. Without the use of vinyasa, this practice offers a taste of standing, seated and prone/supine poses, held slightly longer than typical vinyasa classes. You will leave feeling rejuvenated, lengthened and relaxed all at once. (All levels; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

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Dec
13
8:30 AM08:30

Wednesday at 8:30am - MODIFIED VINYASA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and drishti to enhance core strength and concentration. It is a shorter class that offers a taste of standing, seated and prone/supine poses, with modified vinyasas peppered here and there. You will leave feeling rejuvenated and relaxed all at once and in half-hour. (All levels; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

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Dec
13
9:30 AM09:30

Wednesday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and yoga poses to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate level; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

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Dec
14
8:30 AM08:30

Thursday at 8:30am - YOGA! PRIVATE GROUP CLASS (Appointment Only)

This exclusive, private group class focuses on breath, bandhas and drishti to enhance core strength and concentration. It is a shorter class that offers a taste of standing, seated and prone/supine poses, without vinyasas. You will leave feeling rejuvenated, lengthened and relaxed all at once and in less than an hour. (All levels; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

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Dec
15
9:30 AM09:30

Friday at 9:30am - INTERMEDIATE VINYASA YOGA CLASS (Sign-up Required)

This exclusive, group class focuses on breath, bandhas and yoga poses in an intermediate vinyasa flow to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate levels; 8 student minimum; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA 

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Dec
16
9:30 AM09:30

Saturday at 9:30am - INTERMEDIATE VINYASA (Sign-up Required!)

This exclusive, Intermediate/Advanced Vinyasa Yoga class (75-minutes) is designed for yogis looking for the option of a bit of Umph! in their vinyasa practice.  It includes all the poses you would find in a regular Vinyasa Yoga class, with an option to crank the intensity...so, expect to sweat! If you're not interested in the Umph!, Caroline will show you how to modify so you can still enjoy a rejuvenating vinyasa practice.  (Intermediate/Advanced class; 10 student minimum; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA

 

 

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Dec
2
9:30 AM09:30

SATURDAY AT 9:30am - SPICY POWER VINYASA YOGA (90 MINUTES)

This intermediate Vinyasa Yoga class with advanced options (90-minutes) is designed for yogis looking for a bit of Umph! in their vinyasa practice.  It includes all the poses you would find in a regular Vinyasa Yoga class, with an option to crank the intensity...so, expect to sweat! If you're not interested in the Umph!, Caroline will show you how to modify so you can still enjoy a rejuvenating vinyasa practice.  (Intermediate class; Advanced options)

  • $20 Online Registration, $25 at Door

SPACE IS LIMITED

RESERVE YOUR SPOT HERE.

 

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Dec
1
6:00 PM18:00

FRIDAY NIGHT YOGA! - FRIDAY, DEC 1 at 6:00pm (90 Minutes)

This beautiful practice focuses on breath, bandhas and drishti to enhance core strength and concentration, without the use of vinyasa. It offers a taste of standing, seated and prone/supine poses, sometimes held slightly longer than in a typical vinyasa class. You will leave feeling rejuvenated, lengthened and relaxed all at once. (All levels)

REGISTER HERE!

 

 

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Nov
3
9:00 AM09:00

LUNAR FLOW with ALLY FORD (90 Min Class)

It is an exciting and unique opportunity to host highly experienced and internationally credentialed yoga teacher, Ally Ford (Ally is also one of my first teachers and  dearest friends). You are invited to join her as she leads LUNAR FLOW. This class will emphasize gentle hip and chest openers in a slower flowing practice that demonstrates the softer side of vinyasa (suitable for all levels of vinyasa practitioners). 

$20 Online Registration, $25 At Door

ONE HEART YOGA

 

 

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Oct
10
9:30 AM09:30

Tuesday between 9:30am-12pm - PRIVATE SESSIONS (Appointment Only)

For many people, private sessions are the ideal environment to begin their yoga journey or travel farther along their path. It is a very special experience and privilege for me to lead these focused and personalized sessions, which are held in my private studio. Please email me to schedule your 60, 70 or 90-minute session. 

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Oct
5
9:30 AM09:30

Thursday between 9:30-11:00am - PRIVATE SESSIONS (Appointment Only)

For many people, private sessions are the ideal environment to begin their yoga journey or travel farther along their path. It is a very special experience and privilege for me to lead these focused and personalized sessions, which are held in my private studio. Please email me to schedule your 60, 70 or 90-minute session. 

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Sep
17
9:30 AM09:30

ASHTANGA VINYASA FUSION - Sunday, Sept 17 at 9:30am (90 Minute Class)

This yoga class includes a series of postures from the 1st and 2nd series of Ashtanga. It’s a stimulating, vinyasa flow, which combines tempo and sequence, with breath, bandhas and drishti, creating an invigorating, lengthening and rejuvenating practice. Variations will be given to fit practitioners in intermediate and advanced levels of yoga. This class is not appropriate for beginners, experience in yoga is required.

REGISTER HERE!

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Sep
16
9:30 AM09:30

VINYASA! - Saturday, Sept 16 at 9:30am (90 Min Class)

This class leaves you feeling longer, stronger and more open...as if you've just taken a deep breath for the first time--or as one of our students famously says at the end of every class, "...it's just got to be good for you!!!" Vinyasa means movement with breath, so this practice uses your breath to flow through each pose and from one pose to the next, and does so in a slow, meditative format.  (Intermediate Class)  

REGISTER HERE!

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May
29
8:00 AM08:00

MEMORIAL DAY VINYASA YOGA - 8am (SIGN-UP REQUIRED)

This exclusive, Intermediate/Advanced Vinyasa Yoga class (75-minutes) is designed for yogis looking for a bit of Umph! in their vinyasa practice.  It includes all the poses you would find in a regular Vinyasa Yoga class, with an option to crank the intensity...so, expect to sweat! If you're not interested in the Umph!, Caroline will show you how to modify so you can still enjoy a rejuvenating vinyasa practice.  (Intermediate/Advanced class; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA

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May
5
6:00 PM18:00

Friday at 6:00pm - GENTLE with SPICE VINYASA YOGA

This is a gentle form of Vinyasa Yoga focuses on flexibility, strength and meditation in motion.  The emphasis is on breath, core strength and concentration through a series of poses, which build upon each other. Every muscle in your body receives attention in this class, leaving you physically rejuvenated and mentally calm and zen-like.  

PHOENIX PERFORMANCE FITNESS CENTER

FREE!

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Apr
18
9:30 AM09:30

Tuesday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and yoga poses to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate level; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

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Apr
13
9:30 AM09:30

Thursday at 9:30am - MODIFIED/INTERMEDIATE VINYASA YOGA PRIVATE GROUP CLASS (APPOINTMENT ONLY)

This exclusive, private group class focuses on breath, bandhas and yoga poses to emphasize core strength and concentration. It is a 75 minute class that will leave you feeling longer, stronger, rejuvenated and more open in the hips, shoulders and chest. It also allows for a longer savasana (quiet, relaxing, rest period) at the end. (Intermediate level; Limited 6 students)

LOCATION: Beyond The Pose Yoga Shala (By Appointment Only)

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Jul
22
11:30 AM11:30

Friday at 11:30am - INTERMEDIATE/ADVANCED VINYASA YOGA (Sign-Up Required)

This exclusive, intermediate vinyasa yoga class is designed for serious students who want to deepen their practice and have attended yoga continued education workshops or trainings, or are considering  pursuing advanced education and training to grow their practice and knowledge of yoga. This class includes all aspects of yoga, including pranayama (breath control), dharana (meditation), and culminates in a beautiful savasana. (Intermediate/advanced level; Limited 13 students; Rate: $25; Space is limited. Sign-Up Required)

RESERVE YOUR SPOT: Caroline@BeyondThePoseYoga.com

LOCATION: BEYOND THE POSE YOGA SHALA 

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